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Will you be welcoming a new bundle of joy soon? Parenthood is a beautiful journey full of love but there can also be a lot of unknowns and unfamiliarity. We would like to offer support to your journey by inviting you to our Expecting Baby course. Topics for consideration will be labor and delivery, lifestyle options (feeding, diapering, sleeping etc.), attachment, and self-care. There will be opportunity for public speakers and resource building so you can move into parenthood feeling supported. This is a 7 session program! It will run every Tuesday and Thursday evening for the month of October.  Program dates are: October 2nd , 6th, 8th, 13th, 15th, 20th and 22nd.

Register once for all 7 sessions.

An event for all Military and Veteran families to connect and welcome newly posted families to our area, with fun activities for all ages!

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This event will run rain or shine. There is no cost to attend and no need to register. Free parking is available and may fill up quickly, additional parking is available at the H&R MFRC, Shearwater Fitness, Sports & Recreation Centre and the Shearwater Flyers Arena. Accessible parking is available. Please speak to one of our volunteers at the gate to request accessible parking.

For more information call 902-427-7788 or email info@hrmfrc.ca.

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Un évènement familial pour toutes les familles militaires et de vétérans afin de créer des liens et d’accueillir les familles nouvellement arrivées dans notre région, il y aura des activités amusantes pour tous !

Cet événement se déroulera par beau temps ou par mauvais temps. La participation est gratuite et il n'est pas nécessaire de s'inscrire. Des places de stationnement gratuites sont disponibles et peuvent se remplir rapidement. Des places de stationnement supplémentaires sont disponibles au CRFM H&R, au PSP Fitness & Sports et à l'aréna des Shearwater Flyers. Des places de stationnement accessibles sont disponibles. Veuillez vous adresser à l'un de nos bénévoles à l'entrée pour demander un parking accessible.

Pour plus d'informations, appelez le 902-427-7788 ou envoyez un courriel à info@hrmfrc.ca.

The Occasional and Respite Child Care program is designed specifically to support the unique needs of military families by offering flexible, short-term childcare care in a safe, nurturing, and enriching environment. This program provides peace of mind knowing their children are in the hands of experienced educators who understand and value the military lifestyle.

Children in our care will engage in a variety of age-appropriate and stimulating activities including arts and crafts, music and movement, outdoor exploration, and imaginative play. These activities promote creativity, physical development, and social-emotional growth, all while having fun in a supportive setting.

Our dedicated educators foster strong, positive relationships with each child, helping them feel a true sense of belonging. By interacting with peers from other military families, children build friendships and develop confidence, communication skills, and emotional resilience.

Through this program, children not only reach important developmental milestones but also experience a consistent, caring environment that celebrates who they are and where they come from.

The Occasional and Respite Child Care program is designed specifically to support the unique needs of military families by offering flexible, short-term, unlicensed childcare in a safe, nurturing, and enriching environment with Early Childhood Educators.

Children ages 8 months to 12 years will engage in a variety of age-appropriate games, connect with peers through play and social experiences, listen to stories, sing songs and much more.  Priority will be given to families who are experiencing additional stressors due to the military lifestyle.

More Details

The Occasional and Respite Child Care program is designed specifically to support the unique needs of military families by offering flexible, short-term, unlicensed childcare in a safe, nurturing, and enriching environment with Early Childhood Educators.

Children ages 8 months to 12 years will engage in a variety of age-appropriate games, connect with peers through play and social experiences, listen to stories, sing songs and much more.  Priority will be given to families who are experiencing additional stressors due to the military lifestyle.

More details

Looking to kick back and relax? What better way to do so than to come out to the YC for Open Drop-ins! This is a safe space for youth to hang out with friends to play with our sports equipment, foosball, video games, board games, and it’s a creative space with paint and craft supplies. All this and more are available during our drop-in times. Registration Required.  

Looking to kick back and relax? What better way to do so than to come out to the YC for Open Drop-ins! This is a safe space for youth to hang out with friends to play with our sports equipment, foosball, video games, board games, and it’s a creative space with paint and craft supplies. All this and more are available during our drop-in times. Registration Required. 

Who created Fortnite? What is Superman’s weakness? Consider yourself a knowledgeable youth? Then come join us at the YC for Trivia Night; testing your general knowledge of popular youth topics – fun guaranteed! Register online today! This is a tech. friendly program requiring youth to bring their own devices. Please reach out to Hannah for more information. 

What happens when you want to make a grilled cheese sandwich for lunch when your mom is gone out, but you don't know how to use the stove? Or maybe you accidentally cut your finger by yourself, and you don't know how to properly bandage it up. You're now at an age were becoming independent is cool and wouldn't it be great to learn some of these skills while you are home alone?  Join us for our interactive program to learn some of these types of life skills, including stove safety, basic first aid and much more so you can show your parents how responsible you really are! For more information, reach out to Hannah. Register online required.   

The YC is looking for volunteers, ages 12-17 years old, that would like to share program ideas, help out at events and mentor younger youth. This is a great opportunity to strengthen your leadership skills and sharpen your talents working with a team. And as a bonus, you’ll be involved in your community and build your resume! Register online today! 

Join your friends at the Youth Centre for a night of table-top Board Games. Make your way through LIFE, negotiate properties in MONOPOLY or bump your way through a game of SORRY, all while hanging out with the YC crew! For more information, please contact Hannah! Registration Required: Space Limited!

Looking to make friends, build confidence, and learn skills that will help you handle life’s ups and downs? Then come join friends and staff at the Henderson Sweetman Youth Centre for Smart Steps: The Comms Circle; a fun and interactive program designed for youth ages 9–13 to practice social skills, emotional regulation, and peer connections through games, group discussions, and hands-on activities. For more information, please reach out to Hannah. Registration required – register today! 

Hang out and relax with your peers in your cozy clothes or pajamas. We'll put some fresh kettle corn on and spend time connecting! Registration Required. For more information, please reach out to Hannah. 

Dungeons & Dragons is a fantasy based role-playing game played with 4+ people. Together with the Dungeon Master, imaginary worlds are created. Moving through the story, individual characters will form teams that explore, battle and problem solve through each adventure. Together we will gather treasure, knowledge and experience points. Register online today. 

Teens ages 13+: An evening intended for older youth to come and hangout; youth will have the opportunity to relax, connect with friends, engaging in mature discussions and participate in activities that build social connections and friendships. Space limited, so register today!  

H&R MFRC Navigators are military family service professionals who know the military lifestyle and its unique challenges, the community, and the services/supports available to families.  Navigators will work with families to learn about their military journey, listen to their questions, needs, and strengths, and identify the best tools, services and supports available to help them. 

Make an appointment

The H&R MFRC offers a supportive space that helps you build strategies to navigate the complex and ever-changing world of work. Our Career & Employment Services are comprehensive and client centered - focusing specifically on the individual’s needs and finding solutions for their particular job / life challenges.

Make an appointment

We offer free, confidential, short‑term counselling to support families with stress, work-related separations, parenting challenges, relationship issues, separation and divorce, grief and loss, family violence, and more.

Appointments are available in English or French, virtually, by phone, in person, or off‑site, with flexible hours to fit your family’s schedule.

Call (902) 427‑7788 and ask for the intake worker.